Many people are frustrated by their emotions; “It’s like I am out of control!”, “The anger just wells up inside me!”, “I feel so down”
People usually say this and call these negative emotions. You never hear people say “I wish I wasn’t so happy all the time.” Why do we have such a resistance to these “negative emotions”?
Firstly, I don’t agree to the idea of of a negative emotion as such, as all emotions are necessary and serve a purpose. Just because we don’t particularly like the feelings associated with them, they exist for a reason. Perhaps we should focus on the reason why they exist rather than trying to avoid them. Understand the triggers will helps us better deal with the feelings and the effects of the emotion. They can be subtle and fleeting, barely the brush of a butterfly’s wing; or they can be absorbing, compelling and defying reason and common sense.
My interest began at about the age of 10 years. I recall quite clearly being sat in my dad’s van while he was making a delivery and looking at my face in the side mirror on the door. I clearly remember changing my face very subtly from anger to happiness and noticing how these very subtle changes could make such a difference. I have a natural instinct for spotting these rapid signs of emotion that sometimes happen in just a fraction of a second, often called Micro-Facial Expressions or MFEs, or the subtle demonstration of an emotion.
These emotional signs can give an insight into deception, but they are not in themselves an indicator of a lie. There is no single indicator of a lie, there is no Pinocchio’s nose. What has to be considered is that when someone deliberately intends to deceive there is a conflict between the emotional load and the cognitive load, the challenge between thinking and feeling. Understanding why these things happen gives us that insight.
These days I know a lot more about this subject and why I have the skills I do thanks to Dr. Paul Ekman. Though I have always been able to spot these signs I was never very sure what I was looking at. Dr Ekman put it into words and demonstrated the reliable signs of these emotions happening. I can no put a specific name to what I am seeing. Be that Fear, Anger, Disgust, Contempt, Sadness, Happiness and Surprise.
You may not always know the reasons for the emotions appearing, and some serious consideration should be given before jumping to a conclusion, questions need to be asked to understand the why of something.
The seven emotions mentioned above are the globally recognised emotions regardless of where you are from in the world. Fear always looks the same, even when spoken language gets in the way. The language of the visible emotion cuts through these barriers of language.
Even the idea of “Negative” emotions have their place. Sadness tells people we need support. Anger warns others to stay out of our way. Fear tells others there may be something that puts us all at risk.
Sadness and melancholy gives us time to recoup and ask for help. By indulging our sadness we appreciate happiness more.
Accept your emotions but understand their origins.